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Nutrition is a part of every person’s life but with varying opinions and new research, it can be difficult to navigate.

For this reason, I encourage you to take a moment (with a large cup of coffee) and enjoy some of these hand-picked articles to provide you with accurate nutrition information.

Milk boosts bone health beyond supplying calcium

Milk is more than just calcium - new research shows that there are other components in milk that keep bones strong.

Winning the weight battle after menopause

Weight gain in menopause can be a frustrating - learn how to keep it in check.

Heart Healthy Life

1 in 5 women are killed by heart disease - these lifestyle changes will keep your heart strong and healthy.


Health At Any Age. If your looking for help to tackle your health and your diet, my 3-month program will help you tackle your health and change the way you look at eating for the rest of your life.

Stay healthy my lovelies!

Amanda Rosenberg RDN