As we mature, our diet needs to evolve with us.
Unhealthy habits may have followed you through your 20 and 30's, but you can improve your health at any age.
Your primary care doctor may have told you that you need to eat less carbs, eat heart healthy, or cut out red meat but they didn't walk you through how you can make those changes. Menopause is causing uncomfortable weight gain, hot flashes, and fears of osteoporosis. but you aren't sure how to elevate your symptoms. You have tried every diet on the market but can't seem to keep the weight off for good.
My 3 month Health At Any Age program will transform your life
Once your application has been received and approved, we will have a free 20 minute phone call to determine if the Health At Any Age program is right for you.
A 45-60 minute virtual session every two weeks to work on goals, mindset, and your specific needs during each session.
Weekly goal assessment and review.
Unlimited messaging access and feedback within 24 hours Monday - Friday for guidance and support when you need is.