As we mature, our diet needs to evolve with us.
Women have unique needs during every stage of their lives - perimenopause and menopause are no exception.
Perimenopause and menopause brings uncomfortable changes to your body: weight gain, hot flashes, fatigue, and fears of osteoporosis. Managing your symptoms can leave you in a pile of frustration and prescription medications, but there is a better way. Let me show you how diet can cure your symptoms and allow you to be in the best health of your life.
My 3 month Health At Any Age program will transform your life
Once your application has been received and approved, we will have a free 20 minute phone call to determine if the Health At Any Age program is right for you.
A 45-60 minute virtual session every two weeks to work on goals, mindset, and your specific needs during each session.
Weekly goal assessment and review.
Unlimited messaging access and feedback within 24 hours Monday - Friday for guidance and support when you need is.